A runner wants to run 11.5 km . She knows that her running pace is 7.9 miles per hour.How many minutes must she run? Target 5k race time. If however, you'd like to achieve a specific target 5k finish time. Then the pace charts below can be quite useful to get an idea of the average pace and speed you'd need to maintain for the entire 5 km or 3.10686 miles. The charts below provide finishing times in 30 second increments from 14 minutes all the way up to 37:30

If this jet keeps a constant speed of 60 kilometers every 5 minutes throughout the entire 6 hours of it's flight, it will travel 4,320 kilometers. Distance = Speed * Time Speed = 60 km / 5 min ( 60 km/ 5 min ) * ( 60 min / 1 hour ) = 720 km / hour Distance = ( 720 km / hour ) * ( 6 hours ) Distance = 4320 km.

Sub 15 Minute 5KM Pace and Speed: 15 minutes : 3 minutes : 4 minutes 49 seconds : 5km: 20.0kmh : 12.4mph : Sub 16 Minute 5KM Pace and Speed: 16 minutes : 3 minutes 12 seconds : 5 minutes 8 seconds : 5km: 18.7kmh : 11.6mph : Sub 17 Minute 5KM Pace and Speed: 17 minutes

Here's what I'm doing at the moment: 20-30 miles a week, including 1xlong run of 10-12 miles, 1 tempo run, 1 track session and sometimes an extra one hour run at a moderate intensity. In a recent track session I completed 4x1 mile with a 2 min recovery and my splits were: 5.36, 5.39, 5.39, 5.34. How fast do you sub-17 min guys do these kind of An 8 minute mile is equivalent to 4min 48secs per kilometre. This is a good one to remember if you want to break 25 minutes for 5km or 50 minutes for a 10km. What pace do I need to run to break 2 Z7rR. 273 567 199 645 711 982 465 42

how many minutes is 5km